|
. still no more sweets and not been near the scales . I have felt the urge to eat sweets . Maybe because there is not any in the house . Same with the cakes and chocolate, I don't buy it . Leave temptation at the supermarket.
Next thing to get my exercise under control. That ain't going to be easy .
Diet Calendar Entries for 10 July 2019:
|
1595 kcal
|
Fat: 35.56g | Prot: 67.39g | Carb: 291.87g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Aldi Corned Beef, Water, Aldi Savour Bakes Sesame Crispbreads, Chutney, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Apples, Aldi Alcafe Light Latte, Aldi Delicious Deserts Jelly, Aldi ALDI Everyday Essentials PEACHES, Holly Lane Bakewell Slices. Dinner: onions, Lamb Liver, Tesco Unsmoked Back Bacon Rashers, Peas and Carrots, Beef or Meat Gravy. Snacks/Other: Belmont Fruit Slices. more...
|
|
3068 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Sitting - 6 hours, keep moving - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 20 minutes. more...
|
|