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Day 1 with me actually taking this extra diet serious . I am restarting my pro points with weight watchers . So here goes
B/F 3/3/2=8
D 3/3/0/3=9
T 3/3/0/0=6
TOTAL = 26 - 23 = 3
CARRIED FORWARD = 3
WEEKLY TOTAL = 31
And off we go .
Diet Calendar Entry for 11 July 2019:
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1280 kcal
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Fat: 25.58g | Prot: 63.22g | Carb: 240.07g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Aldi ALDI Everyday Essentials PEACHES, Aldi Delicious Deserts Jelly, Aldi Alcafe Light Latte, Apples, Lettuce, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chutney, Aldi Savour Bakes Sesame Crispbreads, Water, Aldi Corned Beef. Dinner: Beef or Meat Gravy, Peas and Carrots, Tesco Unsmoked Back Bacon Rashers, Lamb Liver, Onions. more...
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