Bá Bo's Journal, 09 July 2019

Weigh In record (no journal entry) for 09 July 2019
150.4 lb Lost so far: 29.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2019:
1538 kcal Fat: 102.50g | Prot: 143.06g | Carb: 3.38g.   Breakfast: Abatanado, Óleo de Coco. Lunch: Vitela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Salsicha Silesiana, Azeite Extra-Virgem, Abatanado. Dinner: Bife de Carne de Vaca, Ovo Estrelado, Óleo de Coco. more...
on diet Bá Bo's own diet   losing 10.8 lb a week

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