|
I have made a decision them at I know will help in the long run .
Stopped the sweets / chocolate/ biscuits . Not going any where near the scales for all of this week .
It is just to prove I CAN DO THIS . how about you .
|
216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 July 2019:
|
1951 kcal
|
Fat: 55.29g | Prot: 86.21g | Carb: 283.83g.
Breakfast: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Hula Hoops Original (25g), Lettuce, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Chutney, Aldi Savour Bakes Sesame Crispbreads, Apples, Aldi Alcafe Light Latte, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Water, Aldi Corned Beef. Dinner: Tesco Roast Potatoes, Brussels Sprouts (Frozen), Cauliflower, Asda Carrot & Swede Mash, Beef or Meat Gravy, Green String Beans, Lamb. Snacks/Other: Aldi Alcafe Light Latte, Belmont Fruit Slices. more...
|
|
3099 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 2 hours, Sitting - 6 hours, keep moving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
gaining 0.3 lb a week
|