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Onwards and upwards. Not in a happy place again . We live in hope .
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1792 kcal
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Fat: 49.60g | Prot: 65.36g | Carb: 281.43g.
Breakfast: Aldi Malted Milk Biscuit, Tea with Milk. Lunch: Water, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tesco Healthy Living Butter Mints, Aldi Alcafe Light Latte, Apples, Aldi Savour Bakes Sesame Crispbreads, Aldi Extra Mature Cheddar Cheese, Chutney, Cucumber (with Peel), Tesco Baby Plum Tomatoes. Dinner: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. Snacks/Other: Belmont Fruit Slices, Bassett's Murray Mints. more...
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2958 kcal
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Activities & Exercise:
keep moving - 30 minutes, Grocery Shopping - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 0.5 lb a week
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callmesuzie's weight history
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