Bá Bo's Journal, 02 July 2019

Weigh In record (no journal entry) for 02 July 2019
149.3 lb Lost so far: 30.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2019:
2316 kcal Fat: 161.79g | Prot: 197.04g | Carb: 9.62g.   Breakfast: Abatanado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Ovo Estrelado, Abatanado, Vitela. Dinner: Coração de Frango, Alesto Miolo de Noz Califórnia, Ovo, Óleo de Coco, Chêne d'Argent Queijo Brie, Castanhas-do-Pará. Snacks/Other: Alesto Miolo de Noz Califórnia. more...
on diet Bá Bo's own diet   losing 13.9 lb a week

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