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1 lb
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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991 kcal
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Fat: 25.30g | Prot: 38.52g | Carb: 150.48g.
Breakfast: Greek 100 Yogurt - Strawberry, seltzer water, boiled egg. Lunch: coke zero, boiled egg, Immunity Boost Vegetables. Dinner: Water, Rosemary Chicken & Sweet Potatoes. Snacks/Other: Medium Salsa, Yellow Corn Tortilla Chips, Coco-Cola Classic (12 oz), 3 musketeers mini, seltzer water, Pretzel Stix, greek 100 yogurt- strawberry. more...
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2392 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Desk Work - 8 hours, Resting - 9 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.4 lb a week
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