Weigh In record (no journal entry) for 23 January 2013
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174.4 lb
Lost so far: 0.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1661 kcal
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Fat: 59.71g | Prot: 75.99g | Carb: 207.78g.
Breakfast: Green Tea, Bananas, Whole Milk, Special K Oats & Honey Cereal. Lunch: Part Skim Mozzarella Cheese, Lowfat Passion Fruit Greek Yogurt. Dinner: Cherry Coca-Cola Zero (Can), Biscuits, Corn on the Cob, Spicy Chicken Breast. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Medium Salsa, Chocolate Sandwich Cookies (Package), Pretzel Stix. more...
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