carmen213's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 200 * 13%
fat: 11.00g
|
protein: 1.50g
|
carbs: 23.00g
- -
May 2013
Sat 18th: 468 * 31%
fat: 7.80g
|
protein: 95.40g
|
carbs: 0.00g
- -
February 2013
Sun 10th: 415 * 28%
fat: 31.68g
|
protein: 30.39g
|
carbs: 0.00g
- -
Mon 4th: 760 * 51%
fat: 19.77g
|
protein: 23.86g
|
carbs: 124.42g
- -
Sun 3rd: 923 * 62%
fat: 34.35g
|
protein: 30.84g
|
carbs: 127.45g
1926*  1003
Sat 2nd: 2365 * 158%
fat: 115.61g
|
protein: 82.80g
|
carbs: 274.81g
2215*  150
Fri 1st: 2427 * 162%
fat: 111.36g
|
protein: 47.15g
|
carbs: 338.60g
2052*  375
January 2013
Thu 31st: 1289 * 86%
fat: 48.81g
|
protein: 45.09g
|
carbs: 181.06g
2335*  1046
Wed 30th: 1279 * 85%
fat: 17.56g
|
protein: 52.41g
|
carbs: 246.68g
2362*  1083
Tue 29th: 1221 * 81%
fat: 26.05g
|
protein: 52.02g
|
carbs: 201.23g
2411*  1190
Mon 28th: 991 * 66%
fat: 25.30g
|
protein: 38.52g
|
carbs: 150.48g
2392*  1401
Sat 26th: 1993 * 133%
fat: 58.05g
|
protein: 59.04g
|
carbs: 334.64g
2425  432
Wed 23rd: 1661 * 111%
fat: 59.71g
|
protein: 75.99g
|
carbs: 207.78g
- -
December 2012
Thu 6th: 270 * -
fat: 1.64g
|
protein: 6.29g
|
carbs: 57.45g
- -
January 1970
Thu 1st: - - 2281* -

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