Weigh In record (no journal entry) for 01 July 2019
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141.4 lb
Lost so far: 23.7 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1071 kcal
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Fat: 44.02g | Prot: 59.03g | Carb: 121.87g.
Breakfast: Mango Mania, Wild Jumbleberry Fruit Blend, Original Unsweetened, 100% Whey Protein Isolate, Ground Flaxseed, Bananas . Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Dempster's Tortillas, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Young Green Onions. Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Reese Peanut Butter Cups, Monster Monster Energy Absolutely Zero. more...
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gaining 1.4 lb a week
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