Weigh In record (no journal entry) for 27 June 2019
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140.6 lb
Lost so far: 24.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1295 kcal
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Fat: 55.06g | Prot: 75.09g | Carb: 128.94g.
Breakfast: Compliments Smooth Peanut Butter, Dempster's Multigrain Bread, Wild Jumbleberry Fruit Blend, Original Unsweetened, 100% Whey Protein Isolate, Ground Flaxseed, Bananas . Lunch: Chipotle Southwest Sauce, 6” Portion Chicken Teriyaki, 6” 9 Grain Wheat Bread, Swiss Cheese. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Smartfood White Cheddar Popcorn (18g), Halloumi, Monster Monster Energy Absolutely Zero. more...
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losing 2.2 lb a week
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