Weigh In record (no journal entry) for 20 June 2019
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142.8 lb
Lost so far: 22.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1300 kcal
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Fat: 52.87g | Prot: 79.17g | Carb: 143.53g.
Breakfast: Dempster's Multigrain Bread, Almond Breeze Original Unsweetened, Compliments Mango Mania, Compliments Wild Jumbleberry Fruit Blend, Webber Naturals Ground Flaxseed, Kaizen 100% Whey Protein Isolate, Bananas, Compliments Smooth Peanut Butter. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Sliced Green Olives, 1/2 The Fat Mayonnaise, Jalapeno Lime Aioli, Grape Tomatoes, Baby Spinach, 100% Whole Grains Tortillas, Carrots , Bell Peppers, Cucumber (with Peel) , Jalapeno Peppers , Avocados , Young Green Onions. Dinner: Heinz Tomato Ketchup, Compliments Large Eggs, Dempster's Multigrain Bread. Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Monster Monster Energy Absolutely Zero, Carrots , Monster Monster Energy Absolutely Zero. more...
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gaining 0.9 lb a week
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