Weigh In record (no journal entry) for 26 June 2019
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1085 kcal
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Fat: 86.02g | Prot: 55.24g | Carb: 21.25g.
Breakfast: Food Lion Pork Rinds, Coffee, Aquafina Water (16.9 oz), Tap Water, Regular Coffee, Now Foods MCT Oil. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Cheddar Cheese, Oscar Mayer Beef Bologna Cold Cuts. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dentyne Ice Sugarless Gum, Alpine Fresh Blueberries, Reddi-wip Extra Creamy Whipped Cream, Great Value Mixed Nuts. more...
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1606 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Great job on MAINTAINING such a terrific weight loss for a year. Always a work in progress.
27 Jun 19 by member: butterfliesrfree
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