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114 a 114 2452 Vet: 162,09g | Eiwit: 105,20g | Kolhy: 146,70g middag -
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2019:
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2755 kcal
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Fat: 204.44g | Prot: 152.01g | Carb: 63.01g.
Lunch: Delicato Gerookte Zalmsalade, Delhaize Varkenswangetjes, Tomaten. Dinner: Devos Lemmens Mayonnaise, Tomaten, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Colruyt Everyday Vanille Ijs, Grimbergen Abdijkaas. more...
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losing 3.1 lb a week
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