rhontique's Journal, 24 June 2019

Just rockin' along trying to maintain. Hope you all are doing well.
129.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

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Fantastic buddy! 
25 Jun 19 by member: HCB

     
 

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