rhontique's Journal, 21 June 2019

Maintenance is bumping along. Mostly good. Hope you all are doing well.
130.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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Blue lining and no gain is always a great combo R!! 
21 Jun 19 by member: Steven Lloyd

     
 

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