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Another good day today.
Diet Calendar Entries for 22 January 2013:
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1780 kcal
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Fat: 131.05g | Prot: 117.94g | Carb: 26.38g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Sauerkraut (Solid and Liquids, Canned), Polish Sausage. more...
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3437 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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