Vcravener's Journal, 22 January 2013

Another good day today.

Diet Calendar Entries for 22 January 2013:
1780 kcal Fat: 131.05g | Prot: 117.94g | Carb: 26.38g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Polish Sausage, Sauerkraut (Solid and Liquids, Canned). more...
3437 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...



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