Vcravener's Journal, 21 January 2013

Well took yesterday off and went to a gun show and then we stopped for lunch. Big mistake I diffidently went over my carbs for the day.

Today I stayed on track with my carbs and I did my morning workout like normal, but after dinner Jim and I went down to stairs to the gym and worked out for 30 minutes. I'm so proud of him for deciding to start exercising with me.

I did tell him to start out slow for the first couple of weeks so he doesn't burn himself out. 😃😃😃.

Diet Calendar Entries for 21 January 2013:
1411 kcal Fat: 89.58g | Prot: 120.51g | Carb: 27.26g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Chicken Breast (Skin Not Eaten), Boiled egg, Ranch dressing, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Shredded cheddar and Colby great value, Red Onions. Dinner: Pork loin, Asparagus , Pork seasoning. more...
3486 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Dance (slow step) - 30 minutes. more...



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