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Well took yesterday off and went to a gun show and then we stopped for lunch. Big mistake I diffidently went over my carbs for the day.
Today I stayed on track with my carbs and I did my morning workout like normal, but after dinner Jim and I went down to stairs to the gym and worked out for 30 minutes. I'm so proud of him for deciding to start exercising with me.
I did tell him to start out slow for the first couple of weeks so he doesn't burn himself out. 😃😃😃.
Diet Calendar Entries for 21 January 2013:
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1411 kcal
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Fat: 89.58g | Prot: 120.51g | Carb: 27.26g.
Breakfast: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Lunch: Red Onions, Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dinner: Pork seasoning, Asparagus , Pork loin. more...
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3486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Dance (slow step) - 30 minutes. more...
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