Vcravener's Journal, 23 January 2013

Everything went good again today.

I stayed within my 20 grams got all my exercising in and now I'm just relaxing for a little, before I go downstairs to workout with Jim tonight.

Diet Calendar Entries for 23 January 2013:
1762 kcal Fat: 113.96g | Prot: 161.75g | Carb: 18.27g.   Breakfast: Turkey Breakfast Sausage, Egg Omelet or Scrambled Egg, Fancy Mild Cheddar Cheese Shredded. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. Dinner: Atlantic Cod, Broccoli & Cauliflower, Shredded cheese Colby and cheddar great value. Snacks/Other: Colby-jack cubes cheese, Beef Stick. more...
3534 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

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