Weigh In record (no journal entry) for 19 June 2019
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204.6 lb
Lost so far: 67.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1585 kcal
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Fat: 78.25g | Prot: 97.50g | Carb: 121.50g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles. Dinner: Domino's Pizza Hot Wings, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Great Value Kosher Dill Pickle Spears, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Snack Pack Juicy Gels Sugar Free. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 59 minutes. more...
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gaining 5.6 lb a week
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