EtherGnat's Journal, 20 June 2019

206.0 lb Lost so far: 66.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 46.50g | Prot: 70.00g | Carb: 133.00g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free, McDonald's Chocolate Chip Cookie. more...

2450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 44 minutes. more...