EtherGnat's Journal, 18 June 2019

203.8 lb Lost so far: 68.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 57.97g | Prot: 63.59g | Carb: 93.20g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham. Dinner: Chick-fil-A Sweet Potato Fries (Medium), Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 14 minutes. more...