Shyy17's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
290.2 lb Lost so far: 17.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2019:
1049 kcal Fat: 49.00g | Prot: 55.84g | Carb: 101.47g.   Lunch: Great Value Flaked Light Tuna, No Name Mayonnaise, Black Diamond Old Cheddar Cheese, Yellow Sweet Peppers . Dinner: Pillsbury Pizza Pops Pepperoni, Heinz Ketchup. Snacks/Other: Tostitos Restaurant Style, Salsa, Kellogg's Rice Krispies Squares. more...
on diet Shyy17's own diet   losing 2.5 lb a week

6 Supporters    Support   

Surprised I haven’t gained any weight after all the cheat days I’ve had. So happy!  
18 Jun 19 by member: Shyy17
Yay for cheat days that work for you! 
18 Jun 19 by member: gramma20
Omg right! 
18 Jun 19 by member: Shyy17
As long as you burn these extra calories you won’t gain weight 
19 Jun 19 by member: MarkJefferson


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