Shyy17's Journal, 24 June 2019

Weigh In record (no journal entry) for 24 June 2019
291.8 lb Lost so far: 16.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2019:
1219 kcal Fat: 19.38g | Prot: 29.75g | Carb: 220.00g.   Lunch: Mr. Noodles Spicy Chicken , Sweet Red Peppers , Buddig Chicken. Dinner: Kraft Kraft Dinner. Snacks/Other: Del Monte Juice, Kellogg's Corn Flakes, 1% Fat Milk, Sugar. more...
on diet Shyy17's own diet   gaining 1.9 lb a week

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