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MarkJefferson
MarkJefferson
Joined May 2019
Posts
26
Following
4
Followers
4
Weight History
Start Weight
233.7 lb
Lost so far:
46.3 lb
Current Weight
187.4 lb
Performance:
gaining 0.6 lb a week
Goal Weight
167.6 lb
Still to go:
19.8 lb
Follow
I am following a low carb diet and exercising every day. I walk and run about 15 km. I swim around an hour (1000 m). In the last 10 months I went down from 120 kg to 81.8 (264 lb to 180).
MarkJefferson's Weight History
view MarkJefferson's complete history
Following
Liv Lite
last weighin:
losing 7.0 lb a week
julyelyanor
only visible to followers
cymraaa
last weighin:
losing 0.5 lb a week
jennjenntheunknown
last weighin:
gaining 21.0 lb a week
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MarkJefferson's Recent Food & Exercise
0.4 serving Doyon Honey
0.837 serving Banana
1 serving Pita Bread
view diet calendar
