Vcravener's Journal, 19 January 2013

Well it seems I went over my 20g today about 5 extra grams. I'm not gonna worry to much about it though.

Also no workout today, my weekends are spent allowing the muscles to recover and build up.

Until tomorrow

Diet Calendar Entries for 19 January 2013:
1728 kcal Fat: 125.25g | Prot: 110.27g | Carb: 31.28g.   Breakfast: Fully Cooked Hickory Smoked Bacon, Hard-Boiled Egg. Lunch: Boiled Egg, Ranch dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Shredded cheese Colby and cheddar great value. Dinner: Portabella Mushrooms (Grilled), Cream Cheese, Imitation Lobster Meat. more...
2314 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...



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