namheee's Journal, 16 June 2019

Weigh In record (no journal entry) for 16 June 2019
188.3 lb Lost so far: 17.9 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2019:
2035 kcal Fat: 146.13g | Prot: 90.43g | Carb: 95.79g.   Lunch: 삼겹살, 쌈장, 코스 또는 로메인 상추, 코스 또는 로메인 상추, 케일, 오이고추, 배추김치, 오이 (껍질 포함). Snacks/Other: 쑥전, 감자칩 (소금들어간), 수박. more...
on diet namheee's own diet   gaining 12.3 lb a week

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