namheee's Journal, 14 June 2019

Weigh In record (no journal entry) for 14 June 2019
187.4 lb Lost so far: 18.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
1532 kcal Fat: 121.44g | Prot: 79.67g | Carb: 28.80g.   Lunch: 오이고추, 된장, 코스 또는 로메인 상추, 삼겹살구이, 껌 (설탕함류), 케일. more...
on diet namheee's own diet   losing 9.3 lb a week



     
 

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