Weigh In record (no journal entry) for 14 June 2019
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1532 kcal
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Fat: 121.44g | Prot: 79.67g | Carb: 28.80g.
Lunch: 케일, 껌 (설탕함류), 삼겹살구이, 코스 또는 로메인 상추, 된장, 오이고추. more...
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losing 9.3 lb a week
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namheee's weight history
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