Weigh In record (no journal entry) for 13 June 2019
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188.7 lb
Lost so far: 10.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1983 kcal
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Fat: 152.62g | Prot: 103.23g | Carb: 51.49g.
Lunch: 오이고추, 된장, 오이 (껍질 포함), 코스 또는 로메인 상추, 삼겹살구이. Dinner: 케일, 삼겹살구이, 된장, 코스 또는 로메인 상추. more...
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gaining 15.4 lb a week
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