Weigh In record (no journal entry) for 14 June 2019
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209.4 lb
Lost so far: 39.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1513 kcal
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Fat: 59.72g | Prot: 102.72g | Carb: 136.11g.
Breakfast: Casey's Bacon Breakfast Pizza, Saltine Crackers. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Olive Oil, Kroger Extra Long Asparagus Spears, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Wegmans Watermelon, ambari nutrition ambari meal replacement shake. more...
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3160 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 2 hours and 20 minutes, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Another new low! Great job, beautiful! <3
14 Jun 19 by member: -Diablo
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A new low for this time around. ;) 198 will be my lowest since 2013. Should be there by August 1.
14 Jun 19 by member: davidsprincess
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14 Jun 19 by member: Erquiaga
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14 Jun 19 by member: jcmama777
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14 Jun 19 by member: DBakerrian
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Thanks! @JC- Not what I was hoping for. Still waiting. LOL
14 Jun 19 by member: davidsprincess
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@Chrisw77
LOL!!
@davidsprincess
Get it girl!! :)
14 Jun 19 by member: Jay2584
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14 Jun 19 by member: jcmama777
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15 Jun 19 by member: CrashtestDawnie
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