Retta Smith's Journal, 10 June 2019

I ended up doing a strawberries, blueberries, chia seeds with unsweeten almond milk, until of the protein shake that i posted this morning, i went on to the gym instead, and I am just now going to drink my shake.

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1765 kcal

Fat: 120.40g | Prot: 110.96g | Carb: 62.08g.   Breakfast: Armour Original Vienna Sausage (4), Brim's Barbecue Pork Rinds. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Simply Nature Chia Seeds, Sunbelle Blueberries, Naturipe Strawberries. Dinner: Famous Dave's Rib Tips, Polk's Cajun Style Smoked Sausage, Johnsonville Original Bratwurst. Snacks/Other: Quest Snickerdoodle Protein Cookie. more...

3311 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...