Weigh In record (no journal entry) for 18 January 2013
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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880 kcal
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Fat: 17.38g | Prot: 62.11g | Carb: 117.25g.
Breakfast: Coffee, 0 Calorie Sweetener, Half and Half, Strawberries, cheesy-good breakfast tartlets. Lunch: Cucumber (Peeled), Ready to Eat Sliced Apples, creamy broc'n chicken. Dinner: cucumbers, bacon bbq chicken. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Light & Fit Yogurt - Peach. more...
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losing 4.0 lb a week
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