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jejum
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1983 kcal
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Fat: 73.99g | Prot: 109.90g | Carb: 228.94g.
Breakfast: Total Whey, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: pão, natas ácidas, salmão, salada, Açúcar Mascavado, Azeite Extra-Virgem, Queijo de Cabra (Semi-Macio). Dinner: presunto, Leite Fresco Meio Gordo, pão, Açúcar Mascavado, Queijo Flamengo, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Snacks/Other: milho. more...
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3114 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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