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Jejum
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1774 kcal
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Fat: 58.17g | Prot: 101.87g | Carb: 193.44g.
Breakfast: Total Whey, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: Queijo de Cabra (Semi-Macio), figado porco, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Azeite Extra-Virgem, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Arroz Branco (Longo, Cozido), Açúcar Mascavado, Vinho Tinto de Mesa, Café Expresso. Dinner: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Queijo Flamengo, Açúcar Mascavado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: milho, Maçãs. more...
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3288 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 17 minutes, Running - 6/mph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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gaining 0.8 lb a week
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