Siegels's Journal, 06 June 2019

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 44.05g | Prot: 163.64g | Carb: 55.27g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Bacon, Egg White. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Beer, Peach, Red Table Wine. more...

2055 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 15 minutes. more...