Diddlee's Journal, 05 June 2019

Expected gain. I kindly 'helped' with finishing a cake yesterday. 😜 Didn't care, as it was my last day of dieting holiday.

Today it's back to the routine of roughly 1.5lbs fairly lean protein food split into four meals. Meals eaten at roughly the same time every day. Hunger fixed partly with sardines daily. In addition, water, coffee or a bike ride for weak moments.

Did another attempt at meditation yesterday, this time aided by this Back to Basic Meditation video https://youtu.be/IzV6J4WCwRM This one worked well for me, and I ended up with a very good daytime nap. Listened to it again at bed time, and slept easy. I liked the simplistic nature of this video.

Otherwise, I am thrilled about how the body improve with Yi Jin Jing. It's become my new favourite after coffee in the morning. Feeling younger is addictive!

Happy day to you.
167.8 lb Lost so far: 116.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 3.1 lb a week

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Comments 
Great idea with the sardines for Omega 3 fats. 
04 Jun 19 by member: Draglist
Let him eat cake... :) 
04 Jun 19 by member: adefwebserver
Thanks for the meditation link! I have tried some others in the past, and was not very successful. Will let you know how this one goes. 
04 Jun 19 by member: jazzylittleone

     
 

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