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Well my prediction of hunger after the BBQ binge was pretty much on the money. I'm _still_ not hungry, but have made myself have a bag of celery sticks last night, and 2 Clementines this morning.
I overdid it too soon yesterday by walking home (and round Tescos) and my ankle is now very swollen and sore.
Diet Calendar Entry for 16 January 2013:
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604 kcal
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Fat: 7.06g | Prot: 33.30g | Carb: 96.50g.
Breakfast: clementine. Lunch: Large Stir Fry, Spinach & Ricotta Cannelloni. Snacks/Other: Raspberry Yoghurt, Peach Yogurt. more...
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 Comments
I do so admire your determination as a lot of people would probably give up at the first sign of pain. Well done you :)
16 Jan 13 by member: jonnybadback
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Well I did get a cab home the Monday night. But last night I refused too and it was a 15 min wait for a bus.
Tonight... I may well get a cab.
16 Jan 13 by member: riocaz
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Maybe one of those ankle sport support socks could help with the walking?
16 Jan 13 by member: jonnybadback
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Yea I've got one, but pressure on the area hurts atm, I'll give it a day or so and see how it goes.
16 Jan 13 by member: riocaz
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Don't push yourself too hard; rest and recovery is also an important! If you can, try and keep it elevated and put some ice on it. I hope you feel better soon.
16 Jan 13 by member: The Blue Box
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Yep I've been keeping it elevated when I'm home, even in bed. It's feeling a lot better now than it was this morning. So it's nothing more than overdoing it while it was still tender.
By huge boots probably don't help much either.
16 Jan 13 by member: riocaz
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