Joined August 2012
Weight History

Start Weight
202.8 lb
Lost so far: 11.2 lb

Current Weight
191.6 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 1.6 lb
I started FS due to carrying too much weight and having a back problem for the last two years.

I joined my first challenge of alternate day fasting for 5 weeks and lost 15lb and reached my first goal of 200lb on 30th September.

New goal set 190lbs and rdi - goal reached 11/11/12

New goal set 185lbs and rdi - goal reached 04/01/13

New goal set 180lbs and rdi - goal reached 03/02/13

New goal set 175lbs and rdi - goal reached 20/03/13

New goal. .. Don't put it back on! Rdi set

All about maintenance now as I think my weight is about right

jonnybadback's Weight History

jonnybadback's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress


last weighin: losing 2.6 lb a week Down
last weighin: losing 5.6 lb a week Down
last weighin: losing 1.8 lb a week Down
last weighin: losing 5.6 lb a week Down

jonnybadback's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
view complete cookbook

jonnybadback's Latest Posts

Belly fat over 50
You could do some Pilates or yoga to build up core strength, it will build up your stomach muscles, straighten your back to make your posture better , the bump won't disappear but it will look better... And that makes you feel better
posted 06 Jul 2016, 07:49
Appetite Killer
I am so sorry for your loss. It's so true what you say about it gets harder. I lost my dad a few years ago. Before he got really ill he said to me "everything is ok, I'm not going anywhere". A few months later he passed away. I felt angry and cheated, he was my dad and was supposed to live forever. It took a while but what he said was true, he hasn't gone anywhere, he is with me everyday in my heart and mind, I still talk to him and tell him my troubles.
posted 25 Sep 2013, 03:18
body fat percentage
I use my scales as a rough guide, it calculates using algorithms. Unless you can find a helpful dr then I don't think there is an easy way to get the exact measurement.
posted 31 Jul 2013, 10:39
Diet Pop...Your Opinion, Please!!!
If you want 'healthy' pop then buy a sodastream. Gas up your water for the fizz and mix it with fruit juice or any liquids you are happy with, or just on its own. That way you control what's in it Smile
posted 12 Jul 2013, 13:34
Reporting abuse works!
Well he made an impression and got people talking lol.

I will miss him and I was on the receiving end of his rants more than once. No grudges, no complaints as it was my choice to answer back.

I am with Erika , time to draw a line under it all else we are no better if they can't defend themselves
posted 10 Jul 2013, 10:11
view all jonnybadback's posts
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