|
It's not always steady, but it is always necessary.
Diet Calendar Entries for 01 June 2019:
|
3779 kcal
|
Fat: 76.91g | Prot: 192.68g | Carb: 601.68g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk, Kellogg's Frosted Strawberry Poptarts Cereal, Oreo Chocolate Peanut Butter Pie. Second Breakfast: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate. Dinner: Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Stouffer's Chicken Alfredo. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3251 kcal
|
Activities & Exercise:
Resting - 1 hour and 45 minutes, Yard Work (gardening) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
|
 Comments
Thanks for the reminder 👍🏼
01 Jun 19 by member: LeiLei84
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|