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Whew! Hot and muggy, should have lost a pound just in sweat! Walked 5 miles, 12,390 steps.
Diet Calendar Entries for 13 July 2010:
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1459 kcal
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Fat: 53.23g | Prot: 79.66g | Carb: 169.26g.
Breakfast: apple, skim milk, honey bunches of oats, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: lettuce, mustard, muenster cheese, Mini Bagels 100% Whole Wheat, chicken breast slices, broccoli, hidden valley ranch. Dinner: kraft barbeque sauce, boneless chicken, green beans. Snacks/Other: Brownie. more...
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2583 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Standing - 1 hour and 10 minutes. more...
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