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Walking by myself today. Already 82 outside at 7:15 a.m. Only walked 3 miles, 6990 steps. Was dripping buckets in just that short amount of time. The humidity is terrible, feels like high 90's that early! It's all good, walked 5 miles yesterday.
Diet Calendar Entries for 14 July 2010:
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1586 kcal
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Fat: 62.47g | Prot: 62.61g | Carb: 196.90g.
Breakfast: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: broccoli, hidden valley ranch. Dinner: chicken breast slices, muenster cheese, 100% whole wheat bagels. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
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2316 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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