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Went walking early to beat the heat. 9980 steps, 4 miles. Jogged off and on. I can definitely tell I'm in better shape, I don't get so out of breath when jogging, but my shins hurt a little when doing it. I'm not a fan of jogging and probably won't ever start but do like to get the heart rate up during my walks.
Diet Calendar Entries for 12 July 2010:
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1421 kcal
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Fat: 52.36g | Prot: 63.07g | Carb: 180.29g.
Breakfast: great value blueberry yogurt, banana, Sugar Free Vanilla Caramel Creamer, coffee. Lunch: Original Barbecue Sauce, hidden valley ranch, broccoli. Dinner: hidden valley ranch, broccoli, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Other: brownie. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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