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I've been reading a bit of psychology and learning about self-fulfilling prophecy. If you think you will fail, you WILL fail! Well, I choose to think positively. :) What's your go-to positive quote to share? Mine would be: "Once you replace negative thoughts with positive ones, you'll start having positive results"
Diet Calendar Entry for 30 May 2019:
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2718 kcal
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Fat: 148.69g | Prot: 97.95g | Carb: 299.62g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Marketside Cranberry Walnut Salad, Del Monte Fruit & Chia Mangos in Pineapple Flavored Chia. Dinner: Egg Omelet or Scrambled Egg with Cheese, Texas Roadhouse Sirloin Steak (6 oz), Corn On The Cob with Butter, Marketside Organic Spring Mix, Baby Carrots, Ranch Salad Dressing, Goya Salad & Vegetable Seasoning, Roma Tomatoes, Happy Farms Shredded Mild Cheddar Cheese. Snacks/Other: M&M's Caramel M&M's, Starburst Original Fruit Chews, Dry Roasted Pistachio Nuts (with Salt Added). more...
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 Comments
30 May 19 by member: liv001
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If you want it bad enough, you will find a way
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Nothing tastes as good as thin feels. And, stay the course.
30 May 19 by member: Erquiaga
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"Do the work" was a big one for me starting out this time around. Also, "being the best caretaker of my vessel," has been a great inspiration too.
30 May 19 by member: dhatura
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Since 1980 very few of us have had time to eat a good breakfast or lunch as well, most of the time. So, we have to grab what we can, and at night we are craving and or starving. We eat a huge supper, go to sleep and our body stores it as fat, due to the obvious famine it is certain of. :) This is what our economy and corporations have done to us. But, we can reverse that, by finding time to eat a huge breakfast instead of a huge supper. :) Blessings.
30 May 19 by member: billtech66
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I have NEVER skipped breakfast—for me that is a setup for eating anything in site. at my job we were not always guaranteed lunch, And, I always cook dinner. I don’t like to eat out unless a special occasion
30 May 19 by member: Kenna Morton
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"Our bodies are our gardens, for which our wills are gardeners." Shakespeare
30 May 19 by member: erikahollister
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“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
30 May 19 by member: smartilyn
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Now those are great words to live by.
30 May 19 by member: diehard3
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Before enlightenment: chop wood, carry water. After enlightenment: chop wood, carry water. Zenmaster. Or short version previously stated by Dhatura: "Do the work."
30 May 19 by member: To145
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"Did you really have a bad day or did you have a bad five minutes you made to last all day?" (( I use this one to refute the attempt to rationalize emotional eating ))
30 May 19 by member: FullaBella
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