-Diablo's Journal, 27 May 2019

7 oz Honey dijon pecan salmon, kale pecan cranberry salad, and asparagus. So good! Thanks @DP!

Diet Calendar Entries for 27 May 2019:
2931 kcal Fat: 75.30g | Prot: 181.68g | Carb: 408.40g.   Breakfast: Mighties Kiwi, Asparagus, Marketside white meat chicken salad with cranberries and pecans, Ruby Tuesday Grilled Salmon, Sponge Cake, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: 2% Fat Milk, Frosted Shredded Wheat, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
3458 kcal Activities & Exercise: Standing - 8 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

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Comments 
I thought this was a restaurant meal! Looks delicious . 
27 May 19 by member: Becc@
Inspired by Jc and Erquiaga. So good!! Thanks for the idea!  
27 May 19 by member: davidsprincess
Yummy meal! I had lemon pepper salmon, bacon asoaragas & a bit of greek salad tonight. ☺ 
27 May 19 by member: NikiM2sZ
Hmmmmm salmon is my favorite thing in the whole wide ocean 🌊 
27 May 19 by member: wifey9707
Omg Davidsprincess and Diablo 👏👏🤗🤗🤗 well?!!?? Easy enough to cook? You both didn’t just bake salmon... you made a great salmon plate 👏😋😊 
27 May 19 by member: jcmama777
And you both just gave me a new way to make it🥰🥰😊😋😋 that sounds beyond absolutely wonderful. Love the lemon wedge and use of pecans. Yessssssss👏😋 
27 May 19 by member: jcmama777
yum!! 😍 
27 May 19 by member: kaylinrenee
This looks so good. Well done Dp! 
27 May 19 by member: FullaBella
Thanks, guys! I use allrecipes.com a lot. It was so good! I love when he likes what I make because I'm not much of a cook. Makes me feel good. ;) Definitely will make it again. It was honey, dijon mustard, pecans, breadcrumbs... Yummy! 
27 May 19 by member: davidsprincess
Excellent. So proud of you for making this lovely dish. Glad you enjoyed it, Big D! 
27 May 19 by member: Erquiaga
looks great! 
27 May 19 by member: uncle_bucket
😶 
27 May 19 by member: Cb1006
A good healthy meal doesn’t require a label lol. They’re not keyto and made a delicious dinner together 😊 
27 May 19 by member: jcmama777
First time making salmon, a big go to for our family and it was done restaurant style 😊😊. I’m totally making it this way next week 😋😋👍 
27 May 19 by member: jcmama777
Kale? I didn’t think I’d ever see you eat kale! Bet this was way better than plain boiled chicken! @princess, way to go! This looks delicious! 
28 May 19 by member: peeperjj
Yes it looks so good! I am IF and FS just makes me hungry now that everyone posts such great food pictures😓😓😜 
28 May 19 by member: carolynph
Lol, she snuck it in. I just had a second serving. Soooo good! 
28 May 19 by member: -Diablo
Don't worry, Little Debbie will ensure I won't waste away too quickly. 
28 May 19 by member: -Diablo
Oh man, I’ll fight ya for that 
28 May 19 by member: KayBuckaroo
That looks amazing! DP did a great job—this looks like it’s from a great restaurant! 😊👍🏻🤤 
28 May 19 by member: laraae

     
 

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