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Wow, watched a wonderful video last night. Please watch it: youtube.com/watch?v=q4KfKapvnuI It is interviewing Dr. Gundry. I thought most of his videos would be to sell his "Super Red" or whatever, but this is NOT the case here. He talks about the cause of inflammation and disease.
Fasted 18 hours.
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105.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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953 kcal
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Fat: 68.27g | Prot: 59.97g | Carb: 23.33g.
Breakfast: Coffee. Lunch: Texas Roadhouse Ribeye (10 oz), Private Selection Organic Baby Spinach, Olive Oil, Egg. Dinner: HuHot Mongolian Grill Bean Sprouts, MeeTu Chinese Noodles, Trader Joe's Organic Virgin Coconut Oil, Chicken Stock, Lingcod (Fish) (Cooked, Dry Heat), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix. more...
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losing 4.2 lb a week
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