Weigh In record (no journal entry) for 23 May 2019
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160.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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811 kcal
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Fat: 45.96g | Prot: 48.24g | Carb: 45.51g.
Lunch: Great Value Real Bacon Bits, Great Value 100% Liquid Egg Whites, Kirkland Signature Shredded Cheddar Jack Cheese. Dinner: Trader Joe's Diced Onions, Great Value Romaine Lettuce, Daisy Sour Cream, Great Value Sliced Black Ripe Olives, Tomatoes, Great Value Fancy Mexican Cheese Shredded, Thai Kitchen Stir Fry Rice Noodles, Prego Roasted Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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losing 3.4 lb a week
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