Weigh In record (no journal entry) for 12 July 2019
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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791 kcal
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Fat: 28.87g | Prot: 58.92g | Carb: 80.24g.
Lunch: Bush's Best Pinto Beans, Bell Peppers, Cilantro, Mayonnaise, Jalapeno Peppers, Cabbage, Chop't Red Onion, Red Gold Diced Tomatoes, Del Monte Canned Corn, Great Value Chicken Breast Tenderloins. Dinner: Tortilla Corn Chips, Great Value Chicken Breast Tenderloins, Kirkland Signature Shredded Cheddar Jack Cheese, Corn Tortilla. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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