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I have been maintaining for quite a while now. I have a back issue since February. My Doctor is very happy with me even if I'm not. I feel lack of exercising is really holding me back. Plan to hit -100lbs this week regardless! Have a great day everyone!!
Diet Calendar Entry for 21 May 2019:
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1279 kcal
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Fat: 57.31g | Prot: 123.23g | Carb: 66.93g.
Breakfast: Safeway Deli Style Thin Sliced Roast Beef, Kroger Original Saltine Crackers, Cheese, Eggland's Best Large Grade A Eggs. Lunch: Thin 'N Trim Cooked Ham, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Dinner: ShopRite Fat Free Cottage Cheese, Hormel Turkey Chili with Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Outshine Tangerine Fruit Bar (46g), Baken-ets Traditional Fried Pork Skins. more...
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 Comments
Dude, that is SO awesome, and I feel your back pain!
21 May 19 by member: bunnyslave
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Perhaps there are some exercises you can do that don't put any strain on the back - or physical therapy exercises that could actually improve it?
21 May 19 by member: Debbie Cousins
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