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I am now a month into my new diet. It is healthier. Just be more conscious of a consumption diet has helped. I have stayed below my RDI and eaten a lot of stuff I want to still. I am still learning and have a way to go.
Diet Calendar Entries for 15 May 2019:
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1295 kcal
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Fat: 37.99g | Prot: 42.75g | Carb: 194.83g.
Breakfast: Cranberry Juice. Lunch: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese, TruMoo Chocolate Whole Milk. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Cranberry Juice. more...
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2645 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Standing - 4 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 5 minutes. more...
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 Comments
The first month is always the hardest. I realized the other day about 6 weeks from where I started in March. O.O You got this, just take it one day at a time!!
15 May 19 by member: Kedrake18
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