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Woke at 236.0, up 1.4 after another day with a lot of late eating. Will fast today. I have a training event at the Willard Hotel tomorrow, so I will be eating on Friday, too. Then I plan to eat as little as possible over the weekend. I will work at a picnic event at Denise's school on Saturday (I think I'm on hamburger cooking duty), so I'll eat a bit then. Probably will fast on Sunday and Monday. Need to get back on my calorie goal. UPDATE: Fasted all day but weighed 235.8 at 7:30. Stubborn weight!
Diet Calendar Entries for 16 May 2019:
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39 kcal
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Fat: 1.18g | Prot: 1.07g | Carb: 0.36g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Coffee, Water. Snacks/Other: Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. more...
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2631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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